Our Wellbeing College offers free mental health courses, workshops and wellbeing activities across a number of locations in Bristol. Our courses and workshops include; assertiveness, resilience, building confidence, coping with anxiety and managing depression. We also offer a range of wellbeing activities including art sessions, walking groups and careers events. All our tutors are fully qualified, and many of them have their own experience of mental health services.
“I can laugh at myself and with people” – since attend our wellbeing cafes Shane’s outlook on life is a lot different to what it was
Current courses and workshop details at Bristol Wellbeing College:
|
Date |
Session Title |
Description |
Venue |
Time |
|
Wed 6 Jun |
Telling Your Story |
Your Life Story isn’t just a series of biographical events linked chronologically. Come and join us to explore the richness of all of our lives, the variety of experience that we have that make us who we are and our unique identities – past, present and future! |
The Greenway Centre, Doncaster Road |
2pm – 4:30pm |
|
Wed 13 Jun |
Ways To Wellbeing |
Improve wellbeing and mental health with 5 simple, practical, tools that can easily be incorporated into daily life and provide benefits to all. |
The Greenway Centre, Doncaster Road |
2pm – 4:30pm |
|
Wed 4 Jul |
Building Resilience ‘Bouncing Back’ |
When life gets challenging what to we do to cope and carry on? Within this session we discover how we might approach a difficult situation, what behaviours / actions might hold us back and what approaches move us forward. |
The Greenway Centre, Doncaster Road |
2pm – 4:30pm |
|
Wed 11 Jul |
Art & Craft Session |
If you are feeling either arty or crafty why not join us for an afternoon of wellbeing art and craft |
The Greenway Centre, Doncaster Road |
2pm – 4:30pm |
|
Wed 25 Jul |
Planning Ahead (How To Set Goals) |
In this workshop we will explore your aspirations and dreams using a planning tool designed to help you make steps towards achieving your goals. |
The Greenway Centre, Doncaster Road |
2pm – 4:30pm |
To enrol:
The Wellbeing College sessions are free to carers and people receiving support from any of the organisations involved in the delivery of Bristol Mental health services. To book a place on any of our workshops please visit our website www.second-step.co.uk/bristol-wellbeing-college/ or pick up a prospectus from the Greenway Centre (booking form included in the prospectus).
