Free and Confidential NHS Mental Health Support

NHS Talking Therapies can support anyone aged 16 or over who is affected by anxiety, depression, stress/overwhelm, or just feeling a bit low.

We provide free and confidential short-term therapy to help people overcome negative feelings and get more from their lives.  

We know that this time of year can bring additional pressures for our communities, especially as the costs of living, fuel and travel remain high.  As a result, some people may be looking for some help with how they are feeling.

We are able to offer some support. You can get in touch directly, using our website or telephone number, to request an appointment. Please see our attached flyer.


tel: 0333 200 1893

Text: ‘YOU’ to 88802