Just One Thing: Your Health & Wellbeing

Did you hear Dr Michael Mosley talking about Tai Chi on the radio and how it can benefit your health?  You can find it here on BBC sounds: https://www.bbc.co.uk/programmes/m001hf9h

He describes Tai Chi as a ‘Meditation in Motion’ whilst also being good for weight reduction, heart health, osteoarthritis and your brain.   

Beginners Tai Chi – Wednesday 1st February, 2-3pm  at the Greenway Centre with a qualified teacher with over 20 years teaching experience.

Cost (on a sliding scale) £7-£9 (concessions available). 

 For more info or to book your place: www.taichiworksbristol.co.uk or 07704478521