Discovering Good Mental Health
Course Description: Much of the conversation about mental health focuses on mental ill health, but there’s more to mental wellbeing than simply being without mental illness. Within this course we will Read More …
Author: Bristol Wellbeing College
Building Resilience (Bouncing Back)
Session Description: When life gets challenging what do we do to cope and carry on? Within this session we discover how we might approach a difficult situation, what behaviours / Read More …
Introduction to Writing For Wellbeing on Thursday 28th February 2019
Connect with your inner author simply by sharing your own lived experience through a series of writing activities aimed to boost creative juices and increase your confidence with the pen. Read More …
Confidence Building Workshop on Thursday 21st Feb 2019
This workshop looks at what confidence is, what we think characterises confidence and how we can improve our own. The session also looks at our comfort zones and the relationship Read More …
Understanding Yourself workshop on Thursday14th February
Within this session we will take some time to get to know ourselves a little bit better, identifying our strengths and qualities, recognising what is important to us and how Read More …
Introduction to Assertive Communication on Thursday 7th February
This workshop helps us think about why we may become unassertive, think about strategies for becoming more assertive and is designed to help us make the changes we want. Suitable Read More …